Does Samsung's Galaxy Watch8 Blow the Apple Watch Out of the Water?
Once I had the basics down, I started exploring the health metrics. You’ll want to keep in mind that most of the biomarker detections aren’t automatic, so you can’t simply power on the watch and see your latest stat
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that’s designed to increase blood flow to your soles. Although she was initially skeptical about how big of a diffe
Physical Therapists Swear by BOSU Balls for Better Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Ask a physical therapist how you can subtly l
The 34 Best Workout Sneakers of the Year
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The right sneakers literally change how you m
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
Sneakers have long outgrown their gym-only reputation. Same with their “man-only” reputation. Today, they’re as integral to women’s street style as the bag you’re carrying or the coat you’re wearing. Sneakers can
Take This Quiz to Find Out Which Trending Sneakers Are Best For You
Using the term “tennis shoes” to encapsulate any old pair of sneakers is out of fashion—one person can’t do it all and neither can a single pair of kicks. Now, thankfully, women’s sneaker styles are plentiful and di
Build Strength and Mobility With the Best Resistance Bands
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. As a personal trainer and Pilates instructor, I’ve seen the power of resistance bands firsthand. While these
These Are the Winter Running Hats Coaches and Joggers Wear Year After Year
For every jogger who switches to the treadmill when the temperature drops, there’s another who breaks out their base layers and braves the cold to log their miles. If that sounds like you, a good hat should be part of your
We’ve Tried Hundreds of Black Leggings Over the Years—These Are the Top 10
In the year of our Lord 2025, no wardrobe is complete without a pair of black leggings. Soft, stretchy tights have become as essential as blue jeans and white T-shirts—wear ’em on cozy nights in, wear ’em while exercisi
11 Expert-Recommended Fitness Trackers for Smarter Workouts
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The world of wearables can be pretty intimidating. Fitness tech evolves constantly, meaning there are so many